According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

Peloton is recalling nearly 878,000 exercise bikes in the U.S. and Canada — due to seat posts that can break during use and ...

There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

Landor v. Louisiana, one of this year’s highest-profile religious freedom cases, underscores how complex legal protections ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...