For example there seems to be a current fashion for cutting out food groups, sometimes without good reason. But unless you have a known intolerance to a particular food it pays to eat as wide a ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

This article outlines a nutritious, well-balanced diet for hypothyroidism, including which foods to eat and avoid. A diet low in pro-inflammatory foods, added sugar, and ultra-processed foods can ...

A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

For example, a Chihuahua has different dietary ... Remember, a healthy and balanced diet is an investment in your pet’s well-being. When their nutritional needs are met, the result is a dog ...