For example, people who are lactose intolerant ... Follow these expert tips to get started with a balanced diet: A balanced diet emphasizes getting the right amount of protein, carbohydrates ...

It is essential to take care of yourself if you undergo breast cancer surgery. Following a well-balanced diet can help you to get back on track. After surgery, you may suffer from vomiting and ...

Follow our tips on how to cook healthy meals and how to shop for a healthy diet on a budget. On this page you’ll find out what a healthy balanced diet is and get tips on how to make your diet ...

A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...

This article outlines a nutritious, well-balanced diet for hypothyroidism, including which foods to eat and avoid. A diet low in pro-inflammatory foods, added sugar, and ultra-processed foods can ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Eating a healthy, balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly by helping you keep a healthy weight. Your overall diet (what you eat day-to-day) ...