Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Performing abdominal exercises on a stability ball takes some of the stress off the lower back so people can focus on working the core muscles exclusively. Intermountain Healthcare Heart Institute ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

Spoonts, a personal trainer from Addison, demonstrates the 8-pound med-ball crunch, adding a degree of difficulty by using a stability ball, too. ( Lara Solt - Staff Photographer ) A stability ball ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

I love the YouTube videos where two people with stability balls take running charges at each other. The laws of physics say there will be an equal and opposite reaction in such an event. That's where ...

Trainers see many of the same mistakes regularly when it comes to core training. Personal trainer Faisal Abdalla told Insider three of the most common ones, and how to fix them. For example, you ...