From group fitness and kids’ programs to personal training and unique equipment, Crunch Austin Peay provides a lively, supportive space for every fitness level.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

In this challenge, an exercise ball is used for inventive gym tricks. 'Oh, my, gosh, they would never have known:' New warnings about rabies outbreaks as cases rise Judge strikes down Trump's global ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better. When it comes to shedding fat, most people swear by ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Unlike traditional core exercises like crunches or planks, standing core exercises utilize bodyweight for resistance and often incorporate movements that improve balance, posture, and functional ...

At 40% off, this prop is excellent for building core strength. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

When the Charlotte Hornets inevitably find themselves needing a shot to tie or win a game in 2025-26, who will Charles Lee draw up a play for? Theoretically, he'll have plenty of capable scorers to go ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball. At 50, Shilpa Shetty is one of the fittest actors in ...

Fitness. Creatine before or after training? Experts answer the question Fitness. These are the 5 supplements you need to improve your workout routine The front plank and side plank are key isometric ...

Got abs, but don’t know how to use them? Join the club. Having a strong core is essential for runners–and it’s not just for the aesthetic of carrying around a six-pack. Your core (abdominals, obliques ...

The story of this era of Denver Nuggets basketball is the story of Nikola Jokić bailing out underwhelming rosters. Their net rating drops by a million points whenever Jokić goes to the bench. They ...