Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Although limited, some data suggests that ovulation can couple with tendon laxity, potentially making women more susceptible to injury. Worth noting if you do plan to hit an intense workout.

Although there are all kinds of workouts out there, knowing exactly what exercises to do each week can be tricky. You're looking for variety, but often you feel like you're always doing the same thing ...

Did you eat way too much during your holiday gatherings? Or maybe getting into shape is one of your New Year’s resolutions. Whatever your motivation, improving your overall health is easier than ...

Also, talk with a doctor if you have a condition that may restrict the kinds of exercise you can safely do. This includes heart disease, respiratory problems, arthritis, or any type of joint issue.

As MH hero Arnold Schwarzenegger says, 'The muscle doesn't see what you're holding in your hands.' Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.

Do strength and endurance ... as you can the next. You can work up from there, making walks longer and brisker and graduating to simple bodyweight exercises at home, he said.

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis.