Transform your core with simple, consistent exercises designed for middle-aged bodies. #FitnessAt50 #CoreTraining #MidlifeWellness ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. This is why the core is often referred to as the foundation of the body and ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

The exercise period for TO 13 took place during the period 1 - 15 September 2025. One thousand (1,000) TO 13 entitled the holder to subscribe for one (1) new ordinary share in the Company at a ...