In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A new study has found that spending too much time sitting down could increase your risk of dementia, no matter how often you ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...