15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Miami's Community Newspapers10h
Should you get on the Ozempic bandwagon?
A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...
Experts Share Exactly How Many Days a Week You Should Work Out for Better Health and Longevity
Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...
Can intermittent fasting help you safely meet your goals?
Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...
Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective
Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...
How weight-loss drugs ended the era of “lifestyle changes”
When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...
Woman who lost 19 kg in just 3 months shares her golden rule for weight loss: The secret is in your dinner
A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared ...