The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...