3 tablespoons all-purpose flour 1 teaspoon garlic salt ½ teaspoon pepper 1 ½ to 2 pounds beef filet, cut into ¾-inch chunks 5 tablespoons butter ½ cup onion, chopped 8 ounces white mushrooms, s ...

Filet typically costs upwards of $20 per pound and is one of the most expensive cuts of beef in the world outside ultra-high-end Wagyu or Kobe. This could force cooks to shell out $40 or more on ...

5 to 6 ounces beef fillet Salt and freshly ground black pepper ... Sprinkle two dinner plates with salt and pepper and set the beef on top, and sprinkle again with salt and pepper.

2. In a large saute pan over medium-high, heat the olive oil. Once the oil starts to smoke, add the filets and cook for about 2 minutes, or until they are well browned on the bottoms.

Transfer the filets to a plate and cover to keep warm. Lower the heat under the pan to medium. Add the garlic and saute for 20 to 30 seconds, or until it is golden brown.

– Work long springs of rosemary lengthwise under the strings on a filet of beef. ... – When the roast is done…take out the rosemary and it’s time to plate. To Plate: ...

Once seared, he puts them on a metal plate or baking sheet and then places them in a convection oven preheated to 400 degrees. He takes them out after eight minutes for a medium rare steak.