You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Nutrition plays a fundamental role in determining human health and quality of life. In rural India, women are often central ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Whether or not you believe today’s title to be true at this moment, in the next few moments here’s what I’ll ask you to do. Reread the title a few times. And give absolutely no thought to my safety.

As summer heats up and schedules get hectic, staying active and energized can be a challenge. Lifestyle expert and Emmy Award-winning TV host Alexa Lee joined Studio 512 to share tips on how to bal… ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A recent study has revealed a connection between depression and the bacteria present in our mouths. Researchers found that individuals with depression ...

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The Fire Inside." ...