You can break up your mileage into more manageable chunks, actively try to incorporate more steps into your daily life, track ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

“Why my Rapido rides in Bangalore are secretly a fitness hack (and easier on the wallet ... navigating through our beloved ...