Now, it seems Apple isn't stopping there; they're continuously building fitness and health features into the Watch. According to a new Apple patent spotted by Patently Apple, future Apple Watch models ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...

Adding in just five minutes of vigorous exercise to a daily routine can help lower blood pressure, a large study has ...

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Now, powered by miniature sensors and artificial intelligence (AI) that gives users highly detailed data on their health, ...

The study focussed on six activities of the participants that helped them track the blood pressure changes over 24 hours and it included sleeping, sedentary behavior, Slow walking, and Fast walking.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Apple Watch is getting two major upgrades in the future The company is tipped to add blood pressure and glucose monitoring It ...