With a discreet build and great health insights, fitness ... are generally poor at tracking workouts, and few have advanced health features such as ECG/blood pressure (yet).

Published in the journal Circulation, and led by University College London and the University of Sydney, the research looked at data for 14,761 people who wore activity trackers ... our blood pressure ...

The study focussed on six activities of the participants that helped them track the blood pressure changes over 24 hours and ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Adding in just five minutes of vigorous exercise to a daily routine can help lower blood pressure, a large study has ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

To look at how much of an effect exercise might have on blood pressure, Hamer and his colleagues combined data from six ...

That said, fitness trackers can pose some relatively small but real risks. As unlikely as they might be to impact you, it’s important to be aware of them. Let’s talk about some of the main ones.

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...