This funny-looking move is more than social media fluff. The leg day staple can save your spine.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The lingerie model and actress posted some new videos to Instagram. EMRATA has done it again. Just in time for Valentine’s day, supermodel Emily Ratajkowski is making headlines by showcasing her ...

EMRATA has done it again. Just in time for Valentine’s day, supermodel Emily Ratajkowski is making headlines by showcasing her figure in a spicy red lace lingerie set on social media. Emily’s bold ...

In a world of competitive fitspo and designer gym classes, coach Wendy Welpton’s approach feels like a revolution. Because she’s all about exercise that’s accessible, sustainable, playful – and free. ...

Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and online speculation is already in overdrive. Music aside, Styles also made headlines in 2025 for ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65. Because your balance is supported, it’s easy to shift your focus to muscle engagement and proper ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

Wood floors can suddenly and inexplicably become super slippery. There are several ways of dealing with it, from temporary sprays to more permanent anti-slip coatings. Jeff Somers is a freelancer who ...