Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, receives honors from Indonesian Deputy Minister of Defense retired Air Marshal Donny Ermawan at the Ministry of Defense in Jakarta, ...

South Korean and U.S. forces kicked off their annual summertime Ulchi Freedom Shield joint military exercise on Monday, amid efforts by Seoul to improve relations with North Korea. File Photo by ...

SEOUL, Aug. 18 (UPI) --The United States and South Korea kicked off their annual summertime joint military exercise on Monday, amid efforts by Seoul to improve relations with North Korea. The 11-day ...

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...

Troops from the US and Europe have been taking part in a large-scale international military exercise led by the Estonian Defense Forces. It’s name? Exercise Hedgehog. Deutsche Welle’s security ...

French troops embark onto a rapid landing craft EDA-R from the amphibious helicopter carrier Tonnere as part of the Polaris 21 exercise in 2021. (Rachel Bodier/Marine Nationale) PARIS — France kicked ...

The 21st edition of the African Lion Exercise, co-hosted by the Royal Armed Forces (FAR) and the U.S. Armed Forces, which are renewing their joint efforts to promote peace in the region and around the ...

Tarkwa (W/R), May 6, GNA-The Tarkwa Nsuaem Municipal Assembly in the Western Region at the weekend kicked off the National Sanitation Day with the maiden clean-up exercise. Security personnel, traders ...

Are you hoping to firm up your flabby abs by summer? According to one expert, you should start your ab work now. “You don’t need a lengthy workout session or specialized equipment to strengthen your ...