Experts warn that not getting enough sleep can lead to health issues and a lack of focus the next day. Being sleep-deprived ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

This capsaicin can increase your internal body temperature, thus disrupting your sleep ... just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going ...

Eating whole foods, staying active, not smoking and prioritizing sleep are key for stroke prevention. Navigating the endless advice on what to eat for better brain and blood vessel health can ...

But don't assume that eating these foods will make you instantly sleepy. Tryptophan isn't a sedative, St-Onge says. Work these ingredients into your diet to promote healthier sleep over time.