In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses all things related ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 million views. After years of struggling with eight common health conditions, ...

Amid Israel's new offensive in Gaza, Palestinians tell DW of living under constant bombardment, scouring for food and fearing that they and their families will "never wake up again." ...

Suppose I must enumerate the positive impacts I embraced from our 11-day Sensing Journey in San Nicolas, Batangas. In that case, I deem it most fitting to begin ...

Using the "Brain Care Score" can help you focus on what you can control, like your numbers for blood pressure, cholesterol, blood sugar and body mass index. Once you address your diet, exercise, ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...