Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

Foot arch pain has many possible causes. Injuries or overuse, structural abnormalities, and underlying conditions that affect the network of bones, muscles, ligaments, and tendons in the foot can lead ...

which runs from deep in the muscle in your calf, around your medial malleolus (a small prominent bone on the inner side of the ankle) and attaches to a bone called the navicular (an extra piece of ...

Background Dynamic foot control arises from the complex interaction between active and passive structures and this is of primary interest in rehabilitation following lower limb injuries. However, the ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the phenomenon is rarely discussed outside the mom group text.

After the procedure, young patients feel where the screw impinges and naturally use the small muscles of their foot to create an arch. The ideal age for SESA seems to be about 12, when most ...