While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and ...

Discover how responsive neurostimulation (RNS) helped Wendy Buch regain her life, reducing seizures and improving her quality ...