Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The University of California, the nation's top recipient of federal research funding in higher education, is raising ...

Cecile Richards, a national leader for women's rights who led Planned Parenthood for 12 tumultuous years, has died. She was ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Scientific research is essential for addressing the climate crisis. The Intergovernmental Panel on Climate Change (IPCC), a ...

Many residents in Altadena, Calif., evacuated not knowing it would be the last time they would see their homes standing.

It's important to keep in mind that there isn't a one-size-fits-all thought exercise. Feel free to try one of them ... Endorphin and Oxytocin for a Happier Brain Try Light Therapy to Manage ...