The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

Related 'Brain boost' from exercise may linger into next day U.S. seniors struggle to pay medical bills more than peers in other wealthy countries Loneliness widespread among U.S. residents ages ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

This finding underscores the profound impact of exercise on memory and overall brain health, particularly for individuals aged 50 to 83. Our expert, Dr Devendra Kumar Singh, Senior Consultant and ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours ... has found that older adults can feel the benefits of exercise and good sleep for up to a day later. Senior ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through ... for as long as possible,” Mikaela Bloomberg, PhD, senior research fellow in the Department of Epidemiology and ...

Researchers from University College London have now found that the exercise-caused improvement ... MNT also spoke with Ryan Glatt, CPT, NBC-HWC, senior brain health coach and director of the ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training ... seniors from all 10 centres in the next two to three years. The free ...