Social wellness company &Soul has unveiled a new cultural hub within a former Victorian textile warehouse in Shoreditch, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

Long-term adherence to a low-fat diet has also demonstrated a reduction in ovarian cancer risk after eight years. Although results regarding physical activity are mixed, some studies suggest it ...

Compared with their peers, the disease-free subjects were generally thinner ... “Nothing surpasses regular exercise for promotion of healthy aging,” Dr. Topol writes, calling it “the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As a fitness and dance enthusiast and self-proclaimed ... and that surgery was the key to regaining mobility and a pain-free lifestyle. Gwynne was especially intrigued when she learned that ...

The exercise scientist rounds up the diet and training review by saying if you want to try some lower carb diets, give them a go. The same goes for kettlebells: 'If you want to try some more ...

Shami revealed that he skips breakfast and lunch, relying solely on dinner to fuel his body. "After 2015, I only have one meal a day. I only have dinner, no breakfast, no lunch. It is very ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead. Should you eat a samosa (or two ...