Bridge demonstrators say MDOT's proposed regulations threaten their First Amendment rights and create unnecessary bureaucratic barriers.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Sit on the bench with your dumbbells resting on your upper legs.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The Richmond-San Rafael Bridge no longer has a designated bike lane for weekday commuters and instead runs a shuttle. The shuttle runs from late Sunday night until 2 p.m. Thursday. On Friday, Saturday ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

The California Department of Transportation, District 2 will hold a public meeting for the Whiskey Creek Bridge Replacement Project this week. The meeting is scheduled for 5 p.m. to 7 p.m. Thursday at ...

LEE — Construction for the Mill Street Bridge replacement is now slated to begin in spring of 2028, according to the state Department of Transportation. The project is expected to wrap up by 2030 at ...

The final phase of decommissioning the old Harbor Bridge will begin Oct. 25 with the lowering of the structure’s center span, the Texas Department of Transportation said in a news release. The ...