Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening ...

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"Core workouts are so important to include in your ... She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's ...

if you’re looking for a core workout that doesn’t involve lying on the floor and counting down the seconds in plank, this standing ab routine is a fun and effective alternative. It’s low ...

Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...

then you can be much more effective with your training. The days of thinking that just the rectus abdominis make up the core are long gone. The body’s core is composed of multiple muscles and ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core ...