Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

"Core workouts are so important to include in your ... She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's ...

if you’re looking for a core workout that doesn’t involve lying on the floor and counting down the seconds in plank, this standing ab routine is a fun and effective alternative. It’s low ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.