We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

He is just one of many seniors to experience firsthand just how connected exercise can be to lifelong health. But, not all exercises are created equal when it comes to exercising over age 65.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Daily activities like standing up from a chair and ... at the 12-month results of a stretch and flex program for older adults. The participants demonstrated positive changes in areas like physical ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.