Relationships are a dance, a complex interplay of two individuals. But what happens when one partner navigates the world with an emotional intensity that can feel like a perpetual storm? For millions ...

Healthcare workers report repeated assaults and a lack of institutional support as violence rises inside Utah’s largest hospital system.

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Find Women's Issues Group Therapy and Support Groups for Women's Issues in Harrisburg, Dauphin County, Pennsylvania. Psychology Today makes it easy to find and connect with the best therapy groups ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

As the Trump administration issues executive orders related to DEI, the American Speech-Language-Hearing Association is ...

I tried Grow Therapy, a platform with providers who accept major insurance plans, to see if I could find a great therapist. Read about the full experience in my review.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...