Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Former Miami guard Hanna Cavinder remains committed to fitness after her collegiate career and continues to share her workout routines with fans on social media, offering tips and insights for maintai ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines (studies back this up), training with dumbbells also o ...

PHNOM PENH, Cambodia (AP) — Cambodia’s armed forces on Wednesday launched their latest — and largest — Golden Dragon joint ...

JACKSON, Miss. (WLBT) - May is National Physical Fitness and Sport Month, and St. Dominic’s Fitness Center is a great place to start your health and wellness journey. For four decades, the exercise ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Salma Hayek, the stunning 58-year-old actress who continues to have a successful career in Hollywood and is known for her ...