Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...