FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...