For columnist Leigh Anne Nelson, multiple sclerosis has resulted in numbness, tingling, and a lack of coordination in her ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

For those suffering from foot pain or exhaustion ... helps to reduce stiffness and encourage relaxation by simulating the hands of a skilled massage therapist. Rolling is an additional mode ...

Growing up in the Creggan area of Derry as one of six, Connor Doherty enjoyed the benefits of a long leash that often comes ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Luke Combs is a country superstar with a good head on his shoulders, and it’s all thanks to his parents, Rhonda and Chester ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Brooks & Dunn are ’90s country royalty, but they’re not above a few hijinks with country music’s favorite crossover star—Post Malone. Malone and Blake Shelton pretended to be Brooks & Dunn ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

Rafael Nadal retires on Tuesday at the Davis Cup, after more than 20 years in pro tennis -- and with a record on clay that ...