Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve quality of sleep.

Personal injuries have a profound impact not only on physical health but also on emotional well-being and overall quality of ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

While plenty of players around the lineup are performing at a great pace, the Capitals will have to find a way to keep ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

To be a college athlete is to perform. But to perform such feats of athleticism also exposes oneself to risk. With the ...

When pain signals are passed along the nervous system, proteins called calcium channels play a key role. Researchers have now pinpointed the exact location of a specific calcium channel fine-tuning ...

WASHINGTON — The Washington Capitals have confirmed that star forward Alex Ovechkin is sidelined with an injury ... momentum ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Personal injury and family law are complicated areas and become even more so when they overlap, as when during a divorce settlement one or both spouses is victim of a personal injury accident.

WWE Hall of Famer Kevin Nash updated his fans on his shoulder injury and said he will soon have a procedure done.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...