Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health benefits. This oil is primarily composed of lauric acid, an MCT that is ...
Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...
If you're using January as a time to lose weight or simply feel less bloated after the Christmas chocolate overload, you might have already discovered the benefits ... in the coconut milk ...
Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...
Sonam Kapoor swears by natural skincare for glowing skin and hair. From ubtan to coconut oil, here’s how she keeps her beauty ...
A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...
If you love crunchy snacks, baked banana chips are a healthy and delicious option that you can easily prepare at home. Simply ...
Combine cooked and chilled forbidden rice with diced mangoes, avocados, and a big handful of chopped cilantro. Toss it all ...
From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.
Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...