Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Mushroom coffee has been in news for a while due to its potential weight loss benefits. Know if you should try it or not.

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

For any chicken curry to shine, marinating the chicken is key. South Indian food never lets us down, right? From the light and fluffy upma for breakfast to the delicious, comforting curries for lunch ...