Dairy milk is known to be a great source of calcium, which helps support bone health and development, especially in younger ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low ...

Raw milk is milk that has not been pasteurized or homogenized. Pasteurization is a heat treatment process that kills harmful ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

In terms of health benefits ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...