Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...