Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Children should limit their intake of juice which is loaded with sugar and has little to no nutritional value, flavored milk ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

Skin is a sensitive part of the body that requires proper care and nourishment to stay healthy. Make a DIY natural soap at ...

Want to get luscious hair with natural ingredients? Our expert reveals some surprising benefits of using coconut milk for ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...