Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Some habits can promote physical and mental wellness (like washing your hands or positive self-talk), while others might have more of an unwanted impact on your everyday life (like biting your ...

These seven tiny habits are designed to be easily incorporated into your daily routine. By consistently practicing them, you ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...

To learn more about the study and how Simple Life supports healthier habits, visit https://simple.life/. About the Study. The research analyzed meals logged between November 1, ...