How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in protein and vitamins, while almond, coconut ...