These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Mashed Spud-Nots offers a healthy, delicious alternative to potatoes. For convenience, make Spud-Nots with frozen cauliflower ...

Every year, families eagerly await this day when sisters gently apply tilak to their brothers' foreheads, wishing them a long, happy, and healthy life. It's celebrated on the second day (Dwitiya) of ...

Healthy shrimp recipes for dinner offer a delicious and nutritious way to bring the family together around the table. These ...

an increase in the quality of family time during those dinners, according to research published by the American Psychological Association. The study, published in the journal Couple and Family ...

LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and consulting to individuals, families and organizations. She can be reached by email at [email protected].