Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you're a vegan baker, you need to know the best swaps for ingredients like butter when making cookies. We consulted an ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...