Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

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Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...