There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

When one of my favorite lunch spots closed, this recipe let me hold on to more than just good memories. The peas, bacon and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Breakfast is considered the most important meal of the day ... enjoy a delicious and healthy breakfast. There’s a tasty recipe for every palate, schedule, budget, and diet. To get you inspired, here ...

For example, Shaw notes, McDonald’s Deluxe McCrispy — not an obvious first choice for a healthy meal — contains a whopping 27 grams of protein, more than some gas station protein shakes.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

Eating fish regularly offers a host of health ... cook with the skin on—even if you plan to remove it later. Get the recipe for Lennox Hastie’s grilled trout recipe. A perfect make-ahead ...

In one study on the OMAD diet, researchers found that when 11 physically active and healthy-weight adults had only one meal per day, in the evening, for 11 days, they lost a little more weight and ...

a solid meal plan is the solution. Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet Pan Meals: One-Pan Wonders Sheet pan ...