Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Get The Healthy @Reader's Digest newsletter Baking soda can be ... apply a paste of baking soda to help reduce the itching and soothe the spot. If you have chronic kidney disease, baking soda may help ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

When I was 11, I was diagnosed with diabetes and developed neuropathy, blindness, heart disease, and failing kidneys ... or I ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet. He landed on fresh vegetables ...

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...

Aside from health benefits, sweet potatoes and their skins pair well with several foods and easily fit into many recipes. Ana ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

However, we can answer some basic questions about dogs and cranberries. Whether fresh or dried, cranberries are generally ...