Disturbing mortality data released by the Centers for Disease Control suggest that first responders constantly battle with ...

A local art gallery is a far cry from foreign battlefields, but U.S. Marine veteran Tiffani Watts has found her next call of duty within those walls lined with artistic creations. While she no longer ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

In a study conducted at the University of Waterloo in Canada, researchers discovered that female pilots have unique strengths in high-pressure situations. The results showed that women had "more ...

A multiple sclerosis diagnosis used to mean a future of disability. But now, a revolution in medications allows MS patients to pursue their dreams.

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Keep the good news coming whenever possible, U-T, we need it!

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Casey Crownhart, MIT Technology Review’s senior climate reporter and Pilita Clark, FT columnist (and a former environment ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.