Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

Weight gain can be triggered by factors beyond diet—like hormonal imbalances, stress, and sleep disturbances, making it essential to address these issues ...

The adaptogens market is experiencing growth as consumers increasingly seek natural solutions to stress and wellness. These ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.