Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Ayurveda, the ancient Indian system of medicine, offers a wealth of natural herbs that can help calm the mind, reduce anxiety, and restore balance to the body. These herbs work on multiple levels ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress is the body’s natural response to a real or ... Read more about anxiety triggers. If you take medications, ask the prescribing healthcare professional if anxiety may be a side effect ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Struggling with the unknown during fertility treatment? Discover how radical acceptance and mindfulness can transform your ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially for those taking medications or dealing with severe anxiety. Armed with ...