But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Read more: Best Online Mental Health Services Anxiety -- in ...

Based on various studies, some of them are mentioned below. Exercise is one of the most effective natural remedies for anxiety, according to a study. Individuals with symptoms of anxiety must ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...